Monday 7/27/2015

Posted: July 27, 2015 in Uncategorized

this is day #2 with no coffee creamer. I am happy to report that the world has not shifted on it’s axis… The stars are still in the sky. Life can go forward with no coffee creamer….

Plan for today and recap of yesterday

Yesterday’s calories: 1391 kind of high but I did have an evening snack and did not binge so I am good with that

Totals 1,391 96 31 160 1,555 40
Your Daily Goal 1,210 76 34 151 2,300 45
Remaining -181 -19 3 -8 744 5
Calories Carbs Fat Protein Sodium Sugar

carbs were under 100 win! and I did good on the protein… no wonder I was cool with the evening snack, also my sugar was excellent!!!

so today:

Calories Carbs Fat Protein Sodium Sugar
blue diamond almonds – almond breeze almond coconut, 1 cup 44 1 3 1 123 0
Iso-100 – Hydrolyzed 100% Whey Protein Isolate Vanilla, 29.2 g 110 1 0 25 90 0
Add Food

154 2 3 26 213 0
#2
Kroger – Quick Cook Oatmeal, 0.33 cup uncooked 100 18 2 4 0 1
Egg Whites – Large, 3 large (33 g) 51 1 0 11 165 1
Add Food

151 19 2 15 165 1
#3
Chicken – Chicken, 4.0 oz 160 0 4 13 109 0
Harvest Sensations – Kale Salad, 3 cup 87 18 0 6 90 6
Cabbage, raw, 1 cup, chopped 22 5 0 1 16 3
Cottage cheese – Lowfat, 2% milkfat, 0.5 cup (not packed) 102 4 2 16 459 0
Dole – Pears, 1 cup 90 21 0 1 10 18
Add Food

461 48 6 37 684 27
#4
Perdue – Ground Turkey Breast, 4 oz (112g) 120 0 1 28 55 0
Broccoli – Broccoli Steamed, 2 cup 60 7 1 5 60 3
Add Food

180 7 2 33 115 3
#5
Fage – Yogurt Non-fat, 1 Cup 100 9 0 23 85 9
Strawberries – .strawberries, 8 oz 72 4 0 0 0 3
Quest – Oreo Protein Bar, 1 bar 180 22 7 21 310 1
Add Food

352 35 7 44 395 13
Totals 1,298 112 20 155 1,572 44
Your Daily Goal 1,210 76 34 151 2,300 45
Remaining -88 -35 13 -4 727 0
Calories Carbs Fat Protein Sodium Sugar
as you can see I am using the My Fitness Pal app 
I will recap tomorrow about today’s plan and success which I know is in the bag!!! off to get ready for work in my new threads
th (1)
Karla out
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s